| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | French | Potatoes, Low-fat/low | 4 | Servings |
INGREDIENTS
| 5 | lg | Baking potatoes — about 2 |
| Light vegetable oil spray | ||
| 2 | lg | Egg whites |
| 1 | tb | Cajun spice |
INSTRUCTIONS
3/4 lb T Preheat the oven to 400 degrees. Slice each potato lengthwise into 1/4-inch ovals, then slice even oval lengthwise into matchsticks. Coat a baking sheet with 3 sprays of the vegtable oil (like PAM). Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between. Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately. Fat per serving= 0.5 gram Calories per serving=291 IN THE KITCHEN WITH ROSIE by Rosie Daley Recipe By : From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“God owns you, and every molecule you have ever touched”