| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Femina, Femina4, Quickie mea | 4 | Servings | |
INGREDIENTS
| 500 | g | Cottage cheese |
| 2 | t | Cooking sauce, 10 ml |
| 1/2 | t | Fennel powder, 2 g |
| Salt to taste | ||
| 15 | g | Butter |
| 1 | t | Garlic paste, 5 g |
| 150 | g | Mixed vegetables, carrots |
| capsicum | ||
| and onions | ||
| chopped | ||
| 5 | g | Dry basil |
| 1 | t | Soya sauce, 5 ml |
| 1/2 | t | Sesame oil, 2 ml |
| 100 | g | Mushrooms, sliced |
| A little butter | ||
| 1 | Onion, chopped fine 50 g | |
| 5 | g | Flour |
| 5 | g | Garlic |
| 1 | g | Thyme |
| 1 | t | Sherry, 5 ml |
| Salt to taste |
INSTRUCTIONS
To prepare the mushroom sauce : HEAT butter in a heavy bottomed pan. Add onion and fry for five minutes. Add flour and saute lightly. Add mushrooms and saute till done. Add the remaining ingredients and water as required. Cook till done. Marinate the cottage cheese in cooking sauce, fennel powder and salt for a few minutes. Grill the cottage cheese for five minutes. Heat butter in a pan. Add garlic paste and fry for a minute. Add the vegetables, seasoning and sesame oil and saute till done. Arrange the grilled cottage cheese on a serving platter, encircled with sauteed vegetables. Pour the mushroom sauce over and serve hot. Serve with whole wheat bread. Converted by MC_Buster. NOTES : (Grilled cottage cheese served with sauteed vegetables) Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 355
Calories From Fat: 134
Total Fat: 15g
Cholesterol: 13.1mg
Sodium: 1013.2mg
Potassium: 610.4mg
Carbohydrates: 34.3g
Fiber: 5g
Sugar: 18.3g
Protein: 22.5g