Un Stuffed Bell Pepper Soup (vegan)

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CATEGORY	CUISINE	TAG	YIELD
Grains	Vegan	Dec., Prodigy, Soups	12	Servings

INGREDIENTS

8	c	Water
3/4	c	Basmati brown rice
1 1/2	c	Diced yellow onions
1 1/2	c	Red or green peppers, dice
2 1/2	c	Red or green peppers, chop
2	c	Chopped celery
3/4	c	Diced carrots
6		Garlic cloves, minced or pre
2	t	Crushed oregano leaves
1/2	t	Ground celery seed
12	oz	Tomato paste
2 1/2	t	Mild chili powder
3	T	Tamari soy sauce

INSTRUCTIONS

This soup much resembles the flavor or a stuffed bell pepper that has
indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice
onion, & diced bell pepper. Reduce heat & simmer covered for about 25
min or until rice is a little tender. Add celery, bell pepper  squares,
carrot, garlic, oregano, basil, celery seed and tomato  paste. Continue
simmering 20-30 min or until added veggies are tender  and rice is
completely cooked. Add chili powder, tamari and salt to  taste. Simmer
5 min or until flavors are well blended. Adjust  seasonings to taste.
You can also add a few table spoons of powdered  vegetable broth to
make a creamier broth. Nutrition (per serving):  119 calories,  Total
Fat 1 g (7% of calories) :  D/L from Prodigy 12-14-94. Recipe
collection of Sue Smith. 1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 70 Calories From Fat: 14 Total Fat: 1.6g Cholesterol: 0mg Sodium: 610.5mg Potassium: 447.5mg Carbohydrates: 13.4g Fiber: 2.2g Sugar: 4.3g Protein: 2.8g

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