| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Apr95, Digest | 1 | Servings | ||
INGREDIENTS
| 1 | c | Cooked carrots |
| 1/4 | c | Cooked beets |
| 1/4 | c | Water |
| 1/4 | c | Lemon juice |
| 1 | T | Sweetener of your choice |
| 1/2 | t | Salt |
| 1/2 | t | Onion powder |
| 1/4 | t | Garlic powder |
| 1/8 | t | Oregano |
| Issue 28] Apr. 1, 1995. |
INSTRUCTIONS
Source: from Of These Ye May Freely Eat by JoAnn Rachor Posted by [email protected] (Carol Collins) to the Fatfree Digest [Volume Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, [email protected] using MMCONV. Archived through kindness of Karen Mintzias, [email protected] and Mark Alexander, [email protected]. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“God doesn’t call the qualified, He qualifies the called.”
Nutrition (calculated from recipe ingredients)
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Calories: 80
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1268.9mg
Potassium: 549.6mg
Carbohydrates: 19.6g
Fiber: 4.5g
Sugar: 9.2g
Protein: 2.1g