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CATEGORY CUISINE TAG YIELD
Apr95, Digest 1 Servings

INGREDIENTS

1 c Cooked carrots
1/4 c Cooked beets
1/4 c Water
1/4 c Lemon juice
1 T Sweetener of your choice
1/2 t Salt
1/2 t Onion powder
1/4 t Garlic powder
1/8 t Oregano
Issue 28] Apr. 1, 1995.

INSTRUCTIONS

Source: from Of These Ye May Freely Eat by JoAnn Rachor  Posted by
carol@unify.com (Carol Collins) to the Fatfree Digest  [Volume
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“God doesn’t call the qualified, He qualifies the called.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 80
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1268.9mg
Potassium: 549.6mg
Carbohydrates: 19.6g
Fiber: 4.5g
Sugar: 9.2g
Protein: 2.1g


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