| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Mexican | Mexican | 12 | Servings |
INGREDIENTS
| 1 | Medium onion, chopped | |
| 8 | oz | Fresh mushrooms, sliced |
| 2 | Cloves garlic, minced | |
| Pinch parsley | ||
| Oregano | ||
| Basil | ||
| 2 | T | Butter |
| 8 | Flour tortillas | |
| 2 | c | Chopped steamed broccoli |
| 2 | c | Grated mild cheddar cheese |
INSTRUCTIONS
Saute the onion; mushrooms, garlic and herbs in the butter over medium heat until lightly browned, about 10 min. Spoon this mixture over 4 tortillas that have been placed on lightly greased cookie sheets. Top each tortilla with broccoli and cheese and a second tortilla. Bake in a 350 oven until cheese melts, about 10 min. Cut each quesadilla into wedges to serve. Serves 4.
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Nutrition (calculated from recipe ingredients)
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Calories: 187
Calories From Fat: 95
Total Fat: 10.9g
Cholesterol: 28.2mg
Sodium: 289.6mg
Potassium: 229.9mg
Carbohydrates: 14.6g
Fiber: 1.7g
Sugar: 1.9g
Protein: 8.8g