Name: Unsalted Pumpkin Seeds
Ingredients: 1 c Pumpkin seeds, rinse & dry; Salt, optional

It is probable that in most of us the spiritual life is impoverished and stunted because we give so little place to gratitude. It is more important to thank God for blessings received than to pray for them beforehand. For that forward-looking prayer, though right as an expression of dependence upon God, is still self-centered in part, at least, of its interest; there is something we hope to gain by our prayer. But the backward-looking act of thanksgiving is quite free from this. In itself it is quite selfless. Thus it is akin to love. All our love to God is in response to his love for us; it never starts on our side. "We love, because he first loved us" (1 John 4:19).

William Temple

CATEGORY	CUISINE	TAG	YIELD
Grains		Snacks, Diabetic	1	Servings

INGREDIENTS

1	c	Pumpkin seeds, rinse & dry
		Salt, optional

INSTRUCTIONS

Rinse seeds in water to clean fibers.  Pat lightly dry with paper
towel. In a glass pie plate, arrange in an even layer 1 cup seeds.
Sprinkle lightly with salt (optional).  Microwave (high) 5-7 minutes
or until seeds are crisp, stirring every minute.  Rest 5 minutes.
1/4 cup 92 calories, 2 fat exchanges (from Salted Pumpkin Seeds
recipe, Diabetic High Fiber Cookbook by Mary Jane Finsand)
Let's Cook Microwave by Barbara Harris Shared but not tested by
Elizabeth Rodier Oct 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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