| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Indian | Indian, Main dish, Vegan, Vegetarian | 1 | Serving |
INGREDIENTS
| 1 | Onion | |
| 1 | T | Vegetable oil |
| 1 | t | Mustard seeds |
| 1 | T | Broken cashews |
| 1 | t | Ground coriander |
| 1/2 | t | Ground cumin |
| 1 | t | Turmeric |
| 1/8 | t | Chili powder, more to taste |
| 1 | Carrot | |
| 3 | oz | Broccoli florets |
| 1 | t | Raisins |
| 1 1/3 | c | Water |
| Sea salt, to taste | ||
| 1/2 | c | Whole wheat farina |
| 1 | t | to |
| 2 | t | Vegan margarine |
INSTRUCTIONS
Chop the onion and saute it in the oil in a saucepan for 2-3 minutes. Add the mustard seeds and cashews and cook for a further 2 minutes. Add the coriander, cumin, termeric and chili powder and cook for another minute. Chop the carrot and broccoli quite finely. Add to the saucepan along with the raisins and stir well. Pour in the water, bring to the boil, lower heat, cover pan and cook for 3-4 minutes. Season to taste. Pour in the farina very slowly, stirring all the time. As soon as it is all in the pan and well thickened, serve it, with the margarine spread over the top so that it melts into the mixture. Source: The Single Vegan - by Leah Leneman Typed for you by: Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 209
Calories From Fat: 138
Total Fat: 15.7g
Cholesterol: 0mg
Sodium: 56.1mg
Potassium: 406.4mg
Carbohydrates: 17.3g
Fiber: 4.4g
Sugar: 7.4g
Protein: 2.5g