| CATEGORY |
CUISINE |
TAG |
YIELD |
| Fruits, Dairy |
|
Fruit-des, Pastry-des, Lowfat-des |
4 |
Servings |
INGREDIENTS
| 4 |
sm |
Mcintosh apples (5 oz each) |
| 1 |
c |
Mixed dried fruit; diced |
| 2 |
ts |
Butter |
| 1/4 |
c |
Apricot jam |
| 8 |
|
Sheets frozen phyllo dough (17 x 12"), thawed |
|
|
Low-fat sour cream; optional |
|
|
Cinnamon; optional |
INSTRUCTIONS
Preheat oven to 375°F. Coat jelly-roll pan with nonstick cooking spray.
Stand apples upright; core each from top to within 1/2" of bottom. Cut 1/4"
thick slice from top. Fill with dried fruit; dot with butter. Place 1
tablespoon jam on tops. Place phyllo on clean surface. Cover phyllo with
wax paper, then with damp towel when not in use. Place wax paper on work
surface; lift 1 sheet of phyllo onto paper. Coat with nonstick spray. Place
another sheet on tip; coat again. Stand apple in center of phyllo. Lifting
both sheets, bring 1 corner up and over top of apple and down other side.
Repeat with other 3 corners so apple is covered. Press apple into prepared
pan; coat with nonstick spray. Repeat with remaining phyllo, spray and
apples. Bake 35 minutes or until phyllo is golden and apples are tender
when pierced with toothpick. Cool 15 minutes on rack. Transfer apples to
plates. Halve lengthwise. Serve warm, cut sides up. Top with sour cream and
cinnamon, if desired.
Makes 4 servings; 331 calories; 4 g protein; 5 g fat, 5 mg cholesterol; 72
g carbohydrates; 191 mg sodium.
Your time in the kitchen: 20 minutes; ready to serve in 1 hour, 10 minutes.
Sneak peak at irresistible, guilt-free treats from Richard Simmons'
brand-new cookbook, "Sweetie Pie", printed in Woman's World, 11/4/97 issue.
Recipe by: Woman's World 11/4/97, Richard Simmons
Posted to MC-Recipe Digest V1 #879 by 4paws@netrax.net (Shermeyer-Gail) on
Nov 01, 1997
A Message from our Provider:
“This is the day the Lord has made! Be glad!”