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CATEGORY CUISINE TAG YIELD
Meats Main dish 1 Servings

INGREDIENTS

750 g Lean pork
3 Cardamoms
3 Cloves
4 Black peppercorns
3 Cloves garlic
3 Ginger
2 Onions
2 Fresh chillies
50 Vinegar
I teaspoon salt
5 Cm rinnamon stick
I teaspoon curry powder
50 Oil
I sprig curry leaves

INSTRUCTIONS

Wash  the  pork  and  place  in  a  pan.  Crush  the cardamoms and
cloves and grind peppercorns, garlic and ginger. Slice the onions and
chillies. Prick the pork all over with a fork, then add the  cardamoms,
cloves, garlic, ginger, vinegar, salt, pepper, cinnamon  stick and
curry powder and leave to marinate for 1 hour. Cover the  pan and cook
over a medium heat until the pork is tender. Remove the  pork and gravy
to a bowl. Heat the oil and stir fry the curry leaves  and onion for
2-3 minutes. Place the meat back into the pan together  with the gravy
and cook for a few minutes Discard the cinnamon stick,  then slice the
meat and garnish with sliced chillies. From "A taste  of Sri Lanka" by
Indra Jayasekera, ISBN #962 224 010 0  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 2322
Calories From Fat: 1649
Total Fat: 185.1g
Cholesterol: 709mg
Sodium: 481.5mg
Potassium: 2815.9mg
Carbohydrates: 26.4g
Fiber: 4.5g
Sugar: 10.5g
Protein: 135g


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