| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Vegetarian | Beans, Ethnic, Vegetarian | 2 | Servings |
INGREDIENTS
| 1 | c | Mung beans – cooked |
| Save the water | ||
| 1 | Onion – chopped fine | |
| 1 | 1"piece of ginger – grated | |
| 3 | Garlic cloves – minced | |
| 1 | Tomato – chopped | |
| 1 | t | Cumin seeds |
| 1 | Green chile, opt chopped | |
| 1 | t | Cayenne, optional/to taste |
| 1 | pn | Turmeric, Turmeric AND- OR- |
| 1 | t | curry powder |
| Lemon juice | ||
| Cilantro, chopped | ||
| 2 | t | Oil |
INSTRUCTIONS
Method Heat oil. Add cumin seeds, green chile. After seeds pop, add onions, ginger, garlic. Saute till onions are pink. Add tomato - saute some more. Add the spice powders. Fry briefly. Add mung beans. and may be a cup of water. Salt to taste. Let simmer gently for 10-15 mins. Granish. Serve with rice/flat breads. Freezes well. From: IN%"vyju@EE.ECN.PURDUE.EDU" 3-FEB-1993 09:39:02.44 vyju manian From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“The task ahead of us is never as great as the Power behind us.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 105
Calories From Fat: 45
Total Fat: 5.2g
Cholesterol: 0mg
Sodium: 238.9mg
Potassium: 349.9mg
Carbohydrates: 14.5g
Fiber: 2.7g
Sugar: 6.3g
Protein: 3.1g