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CATEGORY CUISINE TAG YIELD
Dairy, Grains Dressing, Low-calorie, Spice blend 16 Servings

INGREDIENTS

1/2 c Cottage cheese
1/2 c Low-fat buttermilk
1/2 Lemon, peeled and seeded
4 Radishes, chopped
1/2 Green bell pepper, chopped
1 t Salt substitute
1/4 t Garlis Lover's Herb Blend
1 ds Paprika

INSTRUCTIONS

Place cottage cheese, buttermilk, and lemon in food processor or
blender. Process or blend at high speed until smooth and velvety. Add
all remaining ingredients, and pulse or blend at high speed until
mixture is creamy and free of lumps. Per Serving: 17 calores; .4 g
fat; 35 mg sodium; 1.3 mg cholesterol Source: Skinny Spices by Erica
Levy Klein Posted to MM-Recipes Digest  by "Robert Ellis"
<rpearson@snowcrest.net> on Feb 21, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 10
Calories From Fat: 1
Total Fat: <1g
Cholesterol: <1mg
Sodium: 182.4mg
Potassium: 30.3mg
Carbohydrates: 1g
Fiber: <1g
Sugar: <1g
Protein: 1.2g


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