Vanilla-nut Shake – We Love God!

Though we have been forgiven, and though we have been made new in Christ, we’re like Lazarus. We came out of the grave; we have new life, but we stink. We have our dirty grave clothes on. We are a new creation, incarcerated in unredeemed flesh. And we are seduced by the remnants of our fallenness. Satan’s temptation to us is to hold onto sin and not come to righteousness. Satan’s temptation to us is to hold onto the lust of the flesh, the lust of the eyes, and the pride of life.

John MacArthur

CATEGORY	CUISINE	TAG	YIELD
	Vegetarian	New, Vegtime7	2	Servings

INGREDIENTS

2		Bananas
1/2	c	Raw cashews
1/4	c	Medjool dates, pitted
1	T	Vanilla extract
1	c	Filtered water, up to 2

INSTRUCTIONS

SERVES 2 DAIRY-FREE  Peel bananas, wrap in plastic and freeze
overnight. Soak cashews in  water to cover for 1 hour. Drain and rinse.
Soak dates in water to  cover until soft (about 1 hour). Drain off
soaking water and save.  Combine cashews, dates, date soaking water,
vanilla and 1/2 cup  filtered water in blender and process until
smooth. Cut frozen banana  into 1-inch pieces and add to blender. Add
water as needed to make a  smooth, creamy mixture.  PER SHAKE: 377
CAL.; 7G PROT.; 16G TOTAL FAT (3G SAT. FAT); 55G  CARB.; 0 CHOL.; 7MG
SOD.; 5G FIBER  Converted by MC_Buster.  By Kathleen
<schuller@ix.netcom.com> on May 09, 1999.  Recipe by: Vegetarian Times
Magazine, May 1999, page 68  Converted by MM_Buster v2.0l.

A Message from our Provider:

“Don’t wait for six strong men to take you to church.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 124 Calories From Fat: 3 Total Fat: <1g Cholesterol: 0mg Sodium: 1.8mg Potassium: 432.1mg Carbohydrates: 27.8g Fiber: 3.1g Sugar: 15.3g Protein: 1.3g