| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Fruits | Vegetarian | Low-fat, Vegetarian, Vegan, Fruits, To try | 8 | Servings |
INGREDIENTS
| 1 | md | Pineapple, fresh; |
| 1/4 | c | Agar-agar flakes; |
| 1 1/2 | c | ;water; |
| 2 | ts | Vanilla extract; |
| 1/2 | c | Pineapple juice; |
| 3 | tb | Honey; |
| 74 | x | *cals |
| 3/8 | x | *gm protein |
| 3/16 | x | *gm fat |
| 17 | x | *gm carbo |
| *mg sodium | ||
| *gm fiber |
INSTRUCTIONS
PER SERVING Peel and core pineapple, then slice into 8 rings. Place one ring in each of 8 shallow dessert dishes. IN a saucepan, combine remaining ingredients; bring to a boil. Simmer 5 minutes, stirring, until agar has completely dissolved. Divide sauce among dessert dishes. Chill until sauce if firm, about 12 minutes. Serves 8. Source: Vegetarian Times August 1993 Low-Fat Kitchen feature by Mary Carroll Formatted for MM:dianeE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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