| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits, Vegetables | Vegan | Fruits, Low-fat, To try, Vegan, Vegetarian | 8 | Servings |
INGREDIENTS
| 1 | Pineapple, fresh | |
| 1/4 | c | Agar-agar flakes |
| 1 1/2 | c | water |
| 2 | t | Vanilla extract |
| 1/2 | c | Pineapple juice |
| 3 | T | Honey |
| 74 | Cals | |
| 3/8 | Gm protein | |
| 3/16 | *gm fat | |
| 17 | Gm carbo | |
| Mg sodium | ||
| *gm fiber |
INSTRUCTIONS
Peel and core pineapple, then slice into 8 rings. Place one ring in each of 8 shallow dessert dishes. IN a saucepan, combine remaining ingredients; bring to a boil. Simmer 5 minutes, stirring, until agar has completely dissolved. Divide sauce among dessert dishes. Chill until sauce if firm, about 12 minutes. Serves 8. Source: Vegetarian Times August 1993 Low-Fat Kitchen feature by Mary Carroll Formatted for MM:dianeE From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 35
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.1mg
Potassium: 26.4mg
Carbohydrates: 8.6g
Fiber: <1g
Sugar: 8.2g
Protein: <1g