| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains, Dairy | Appetizers, Main dish, Meats, Microwave | 4 | Servings | |
INGREDIENTS
| 1 | Clove garlic | |
| peeled and crushed | ||
| 1/4 | c | Flour |
| 1 | t | Salt |
| 1/4 | t | Pepper |
| 3 | T | Vegetable oil |
| 2 | lb | Boneless veal, cut into |
| bite-sized pieces | ||
| 2 | 1-inch strips lemon peel | |
| 1 | c | Boiling water |
| 1/2 | t | Sage |
| Few grains cayenne pepper | ||
| 1 | c | Heavy cream |
| 2 | T | Finely chopped parsley |
INSTRUCTIONS
In a heat-resistant, non-metallic 10-inch skillet, heat 3 table-spoons oil on top of a conventional surface unit. 2. While oil is heating, combine flour, salt and pepper in a paper or plastic bag. 3. Coat veal pieces with seasoned flour. 4. Add crushed garlic to hot oil. Brown coated veal pieces in hot oil. 6. When veal pieces are browned, add boiling water, lemon peel, sage and cayenne pepper. Stir to combine. Heat, covered, in Microwave Oven 15 minutes or until veal is tender. Remove lemon peel and stir cream into veal mixture gradually. 9. Heat, covered, in Microwave Oven, an additional 4 minutes. Stir occasionally. 10. Garnish with chopped parsley before serving. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 597
Calories From Fat: 350
Total Fat: 39.6g
Cholesterol: 258.4mg
Sodium: 750.2mg
Potassium: 916.6mg
Carbohydrates: 9.1g
Fiber: <1g
Sugar: <1g
Protein: 49.8g