0
(0)
CATEGORY CUISINE TAG YIELD
Meats 6 Servings

INGREDIENTS

Stephen Ceideburg
3 lb Veal stew meat
Flour for dredging
Salt and pepper to taste
3 T Olive oil
1 Onion, chopped
3 Garlic cloves, minced
1 Fresh or canned chile
pepper minced
3 T Chill powder
1 T Ground cumin
1 Bay leaf
1 t Dried basil
1 t Dried thyme leaves
1 t Dried oregano leaves
2 T Flour
1/4 c Dry white wine
3 c Chicken stock
5 Plum tomatoes, peeled and
chopped
8 oz Artichoke hearts, drained
and quartered
1 lb Cooked or canned chickpeas
drained
1 T Lemon juice
1/4 c Minced cilantro

INSTRUCTIONS

5/8    
A great chili relies on a sophisticated blend of seasonings. This one
uses both fresh chilies and dried chili powder along with a spark of
garlic, cilantro and fresh lemon juice.  Dredge the veal in flour
seasoned with salt and pepper and brown on  all sides in 2 tablespoons
of the olive oil. Set aside.  Add the, remaining tablespoon of oil to
the pan and soften the onion,  2 garlic cloves and the chile pepper in
it.  Add the chili powder, cumin bay leaf basil thyme oregano and
flour;  cook 2 minutes. Add the reserved meat and toss well in the
spices.  Deglaze the pan with the wine and boil until alcohol evapo-
rates.  Add the chicken stock and tomatoes. Simmer, partially cov-
ered, for 1  hour, or until the veal is tender.  Add the artichoke
hearts and chick-peas and simmer 10 minutes longer.  Remove pan from
heat and stir in the lemon juice, cilantro and  remaining minced
garlic. PER SERVING: 545 calories, 59 g protein, 42  g carbohydrate, 16
g fat (3 g saturated), 192 mg cholesterol, 261 mg  sodium, 11 g fiber.
From an article by Andrew Schloss in The San Francisco Chronicle,
Posted by Stephen Ceideburg  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

A Message from our Provider:

“God doesn’t want us to just feel gratitude, but for us to show it by giving thanks to God with our lives. #R.C. Sproul”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 250
Calories From Fat: 94
Total Fat: 10.7g
Cholesterol: 3.6mg
Sodium: 658.9mg
Potassium: 685.8mg
Carbohydrates: 28.5g
Fiber: 9.1g
Sugar: 3.6g
Protein: 12g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?