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CATEGORY CUISINE TAG YIELD
American Diabetic 4 Servings

INGREDIENTS

1 lb Lean veal cutlets
1/2 c All purpose flour
1/4 c Low calorie margarine, plus
2 tablespoons
1 c Fresh orange juice
1 t Fresh sage, minced
1 Orange, sliced
1 T Fresh parsley, minced

INSTRUCTIONS

Place flour on a large plate and season with salt and pepper to  taste.
In a large skillet, melt 1/4 cup of margarine. Coat the veal  with
flour, shaking off excess. Add to the skillet, in batches, and  cook
for 30 seconds on each side. Transfer to a warm plate and keep  warm.
Discard the pan drippings. Add 1/2 cup of the orange juice to  the pan
and bring to a boil, scraping up any browned bits. Boil 1-2  minutes or
until juice is reduced to a glaze. Add remaining 1/2 cup  orange juice
and sage; season with salt and pepper and bring back to  a boil. Boil
1-2 minutes or until mixture thickens. Remove from heat  and whisk in
remaining 2 Tbs. of margarine. Transfer veal to a  platter, spoon
orange sauce on top and garnish with orange slices and  fresh parsley
to serve.  Per serving: calories 432, fat 26.3g, 55% calories from fat,
cholesterol 89mg, protein 25.5g, carbohydrates 22.6g, fiber 1.6g,
sodium 274mg.  Exchanges: Lean Meat 4, Starch 1.  Source:
webmaster@MealsForYou.com Copyright © 1996-1998 Meals For  You.  MC
Formatted & MC Busted by Barb at Possum Kingdom  NOTES : Prep: 10 min,
Cook: 10 min.  Recipe by: The American Diabetes Association's Easy &
Elegant Entrees  Posted to recipelu-digest by "abprice@wf.net"
<abprice@wf.net> on Mar  22, 1998

A Message from our Provider:

“If you’re too open minded, your brains will fall out”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 227
Calories From Fat: 34
Total Fat: 3.8g
Cholesterol: 88.5mg
Sodium: 73.1mg
Potassium: 605.2mg
Carbohydrates: 20.7g
Fiber: <1g
Sugar: 7.1g
Protein: 26g


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