| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Vegan | Digest, Nov. | 1 | Servings |
INGREDIENTS
| 1/2 | c | Warm soymilk |
| 3 | tb | Leftover mashed potatoes or |
| 3 | tb | Instant mashed potato flakes |
| Mixed wi | ||
| With 2 1/2 Tbs. hot water | ||
| 1 | tb | Maple syrup or honey |
| 1 | ts | Regular dry yeast or 1/2 |
| ts | Instant yeast | |
| 1/4 | c | Whole wheat flour (not |
| Pastry flour) | ||
| 1/2 | ts | Salt |
| 2 | tb | Frozen apple juice |
| 1 | c | Unbleached flour |
INSTRUCTIONS
Pastry for "free form pies" (you wrap the big piece of pastry up over the top) Mix together soymilk, potatoes, syrup or honey, and yeast in a medium bowl or a food processor bowl. Let stand 5 minutes. Add salt and flours. If using a food processor, process 30 seconds. Otherwise, mix and knead mixture on a lightly floured surface 5 minutes. (It says here to place in oiled bowl and oil top lightly, but I think we can figure out alternatives.) Cover and let rise until doubled, about an hour. Dough can also be allowed to rise in the 'fridge 2-24 hours. From Nov.'94 _Vegetarian Times_, "Full of Flavor, Low in Fat Pies," recipes by Bryanna Clark Grogan and Jane Weston Wilson. Posted by sally charette <ECZ5SCC@MVS.OAC.UCLA.EDU> to the Fatfree Dig. [Vol.12 Issue 2 11-2-94]. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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