| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Soups | 1 | Servings | |
INGREDIENTS
| 2 | t | Butter or oil |
| 1 | Onion, chopped | |
| 3 | c | Fresh sliced mushrooms |
| 2 | Cloves garlic, pressed | |
| 2 | T | Dry white wine |
| 1/2 | t | Dried thyme |
| 1 1/2 | c | Washed barley |
| 1/2 | c | Soy flakes, optional |
| 8 | c | Broth, use your favorite |
| Salt and pepper to taste | ||
| 2 | T | Chopped fresh dill or |
| 1 | T | Dried |
| 1 | T | Dry sherry |
INSTRUCTIONS
Saute the onion in the fat until translucent. Add mushrooms and garlic, stirring, for 2 minutes. Add the wine and thyme, saute another 3 minutes. Add barley, stir and saute another 3 min. Addd the soy flakes and the broth, bring to a full boil and reduce to simmer, for 40 min. Season with salt and pepper, stir in sherry and dill. >From Fast Vegetarian Feasts by Martha Rose Shulman. Enjoy! :-) JuneLZ From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1372
Calories From Fat: 107
Total Fat: 12.3g
Cholesterol: 1.1mg
Sodium: 4368.5mg
Potassium: 2263.3mg
Carbohydrates: 274.1g
Fiber: 53.6g
Sugar: 18.1g
Protein: 46.1g