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CATEGORY CUISINE TAG YIELD
Grains Vegan 1 Servings

INGREDIENTS

1 Serving macaroni of any
variety
Several heaping spoonfuls of
tahini apologies for the
vagueness
Mustard, optional
Black pepper, optional
8 oz Great Northern beans, white
beans up to 16

INSTRUCTIONS

Boil macaroni as recommended by package. In separate pot, mix tahini,
beans, and mustard (optional) until hot.  Pour mixture over macaroni on
serving plate. Add pepper to taste.  Cayenne pepper is a nifty touch
although the tahini is very tasty  already.  As a non-vegan I can
truthfully say I find this yummier than real mac  and cheese.  Posted
to rec.food.recipes by boutell@netcom.com (Thomas Boutell) on  Jan 28,
1994.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 359
Calories From Fat: 15
Total Fat: 1.8g
Cholesterol: 0mg
Sodium: 1178.9mg
Potassium: 1150.7mg
Carbohydrates: 65.5g
Fiber: 23.4g
Sugar: 8.1g
Protein: 23.1g


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