| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Vegan | 1 | Servings | |
INGREDIENTS
| 4 | c | Soy pulp (from making soymilk) or cooked cracked soybeans |
| 2 | c | Whole wheat flour |
| 1 | c | Wheat germ |
| 3/4 | c | Oil |
| 1 1/4 | c | Soymilk (or other liquid) |
| 1 | c | Nutritional yeast flakes |
| 1 1/2 | ts | Fennel seed |
| 1 | ts | Black pepper |
| 1/4 | c | Soy sauce |
| 3 | ts | Oregano |
| 2 | ts | Salt |
| 1/2 | ts | Cayenne |
| 2 | tb | Brown sugar |
| 2 | tb | Garlic powder |
| 2 | tb | Wet mustard |
| 2 | ts | Allspice |
INSTRUCTIONS
Mix ingredients together. Oil oven-proof bowl or empty tin can. Fill it & cover with foil. Steam on rack for 1 1/2 hours, or pressure cook in 5 cups water for 30 minutes. Let cool, then slice and fry. Here, in Louisiana, we like things spicy, so I add a little more cayenne and mustard and some finely chopped onion and garlic to boot. Enjoy! Mary Brown From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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