Name: Vege-Pate
Ingredients: 1 1/2 c Sunflower seeds, ground; 1/2 c Flour, Whole wheat; 1/2 c Wheat germ or nutritional yeast; 1 lg Carrot, grated; 1 lg Potato, grated; 1 lg Celery stalk; 2 tb Lemon juice or vinegar; 2 tb Oil; Onion, fresh or fried; Salt, pepper, basil; Thyme, sage or other

CATEGORY	CUISINE	TAG	YIELD
Grains		Appetizers	20	Servings

INGREDIENTS

1 1/2	c	Sunflower seeds, ground
1/2	c	Flour, Whole wheat
1/2	c	Wheat germ or nutritional yeast
1	lg	Carrot, grated
1	lg	Potato, grated
1	lg	Celery stalk
2	tb	Lemon juice or vinegar
2	tb	Oil
		Onion, fresh or fried
		Salt, pepper, basil
		Thyme, sage or other

INSTRUCTIONS

Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for
about 1 hour or until brown around the edges and firm and dry on top. Hand
grating the vegetables makes a very course pate. Using the food processor
makes a very smooth one. Frying the onions gives the pate a very different
flavour.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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