| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Healthy and, Main dish, Vegetables, Vegetarian | 18 | Servings |
INGREDIENTS
| 1 | c | Millet |
| 1 | tb | Oil |
| 1/8 | ts | Cayenne |
| 3 | c | Boiling Water |
| 1 | ts | Sea Salt |
| 3/4 | c | Carrot; grated |
| 3/4 | c | Onion; minced |
| 1/2 | c | Parsley; minced |
| 1/2 | c | Flour; whole wheat |
| 1/4 | c | Soy Flour |
| Oil; for frying |
INSTRUCTIONS
Place a large pot on medium heat and add oil. When oil is hot, add millet and cayenne and stir for 2-3 minutes until millet gives off a nut-like fragrance. Add boiling salted water and reduce heat to simmer. Simmer, covered, for 35-40 minutes, adding vegetables 5 minutes before the end. Add flours to millet and vegetables, mixing well to avoid lumps. Let mixture sit for 15-20 minutes until cool enough to handle. Heat oil about 1/8" deep in a frying pan on medium-low heat. Form millet mixture into thick patties with hands, or press into shape with a pancake turner. Fry for 3-4 minutes on each side or until crsp and lightly browned. Serve with soy sayce or your favorite sauce or gravy. Makes 18 to 20 burgers. Recipe By : erewhon Natural and Organic foods, ca 1975 Posted to EAT-L Digest 24 October 96 Date: Fri, 25 Oct 1996 00:17:22 -0400 From: "Sharon L. Nardo" <snardo@ONRAMP.NET> NOTES : "Maxine L. Wolfson" <MLW@MATH.AMS.ORG>
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