| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Dairy | Brunch, Main dish, Ovo-lacto | 1 | Quiche | |
INGREDIENTS
| 1 | Box Quick Brown Rice | |
| Vegetable and Herb | ||
| 4 | Eggs | |
| 1 1/3 | c | Milk |
| 1 1/2 | c | Grated cheese |
| 1 | c | Sliced fresh mushrooms |
| 1/2 | Onion, thinly sliced |
INSTRUCTIONS
Cook contents of box according to package directions. Preheat oven to 350 F. In a large bowl, beat the eggs and milk and stir in the remaining ingredients. When the rice is done, add it to the egg mixture. Stir. Pour the entire mixture into an oiled quiche pan or 8" x 8" baking dish. Bake 45 minutes or until done. Serve immediately. Source: Arrowhead Mills "Quick Brown Rice" tri-fold Copyright 1987 Arrowhead Mills, Inc. (Reprinted with permission) Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 1138
Calories From Fat: 608
Total Fat: 68.8g
Cholesterol: 902mg
Sodium: 2737.4mg
Potassium: 1304.5mg
Carbohydrates: 31.4g
Fiber: 1.9g
Sugar: 22.8g
Protein: 97.1g