Vegetable And Quinoa Saute With Orange -ww

The roots of this depravity are quite evident in very young children. Babies may not show all the ugly outworkings of sin, but their selfishness is quite apparent. Any time of the day or night they will howl when their little egos are annoyed. Brothers and sisters have noticed how small children are self-seeking. When treats are being given, a “me first” attitude prevails. Small children want the chief attention. It is all self-serving. This all-demanding self-will matures into that of a grasping adult. Though clever devices will make the selfishness polite and genteel, all of life outside of Christ is for one thing – self!... Self is the idol to which all men naturally bow.

Walter Chantry

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables	Vegetarian	Grains, Vegetarian, Weight watc	4	Servings

INGREDIENTS

1/3	c	Quinoa
2	t	Olive oil
1		Onion, chopped
3		Carrots, grated
2		Garlic cloves, minced
1/2	t	Ground cumin
1	c	Drained rinsed canned
		chickpeas
1/2	c	Orange juice
1/4	c	Raisins
1/4	t	Salt
1/8	t	Cinnamon
1	T	Chopped cilantro
		g Protein, 62 mg Calcium .

INSTRUCTIONS

Cook the quinoa according to package directions, either  conventionally
or in the microwave.  In a medium nonstick skillet, heat the oil. Add
the onion; cook,  stirring as needed, until softened, about 5 minutes.
Add the carrots,  garlic and cumin; cook, stirring as needed, until the
carrots are  wilted, about 2 minutes.  Stir in the quinoa, chickpeas,
orange juice, raisins, salt and  cinnamon; cook, covered, until the
juice is absorbed and the flavors  are blended, about 10 minutes. Stir
in the cilantro.  SERVING PROVIDES: 1 Bread, 2 Fruit/Vegetables, 1
Protein/Milk, 1 Fat.  PER SERVING: 205 Calories, 4 g Total Fat, 0 g
Saturated Fat, 0 mg  Cholesterol, 239 mg Sodium, 37 g Total
Carbohydrate, 6 g Dietary  Fiber,  Recipe from Weight Watchers
Versatile Vegetarian. Kitpath to Eat-lf  feb98  From Weight WatchersÂ®
Light and Tasty Deluxe Â© 1997 The Learning  Company, Inc. Recipes Â©
Weight Watchers International, Inc., owner  of the registered
trademark. All Rights reserved.  Notes: Although quinoa is new on
restaurant menus, it's really not  new at all--it was a staple in the
diet of the ancient Incas. If  you've never tried quinoa, this recipe
is a fabulous introduction; it  also makes a beautiful stuffing for
acorn squash.  NOTES : Makes 4 servings  Recipe by: Weight Watchers
Versatile Vegetarian  Posted to EAT-LF Digest by KitPATh
<[email protected]> on Feb  10, 1998

A Message from our Provider:

“Before you turn your back on Jesus, look at his.”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 255 Calories From Fat: 43 Total Fat: 4.9g Cholesterol: 0mg Sodium: 431.8mg Potassium: 655.3mg Carbohydrates: 45.7g Fiber: 9.2g Sugar: 12.9g Protein: 9.6g