Vegetable And Tofu Triangles

Procrastination, the thief of time, is one of the devil’s most potent weapons for defrauding us of eternal heritage. The habit of “putting off” is fatal to spiritual leadership. Its power resides in our natural reluctance to come to grips with important decisions. Making decisions, and acting on them, always requires moral energy. But the passing of time never makes action easier; quite the opposite. Most decisions are more difficult a day later, and you may also lose an advantage by such delay. The nettle will never be easier to grasp than now.

Oswald Sanders

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs, Grains		Lacto	1	Servings

INGREDIENTS

1/2	c	Carrot, grated
1/2	c	Zucchini, grated
1/2	c	Frozen spinach, thawed
1/2	c	Firm tofu -or- fat free
		Ricotta cheese
1/2	c	Fat free cheddar or
		Mozzeralla cheese, grated
		optional
		Herbs and spices to taste
4		Sheets of frozen puff pastry
		Or- 8 sheets frozen phyllo
		Pastry
1		Egg white, beaten
		optional
1	t	Sesame seeds, optional

INSTRUCTIONS

Grate vegetables in food processor. (Try different veggies. If you
don't have all of the 3 listed you can use just 1 or 2.) Process tofu
in food processor until crumbly. Mix vegetables, tofu, and cheese
together in bowl. Mix in herbs and spices such as dried basil,
coriander, onion powder, garlic powder, freshly ground pepper, etc.
Line a baking tray with grease proof baking paper or spray lightly
with oil. Cut pastry sheet into 4 squares. Put about 1 heaping
tablespoon (or as much as will fit) of the vegetable mixture onto
square. Fold into triangle shape, sealing with beaten egg white or
water. Put triangle onto baking tray. Repeat until you run out of
pastry or veggies. (Extra veggie mixture can be frozen). Poke a  couple
of holes in the top of each with a knife. If you wish, brush  the top
of each triangle with egg white and sprinkle with sesame  seeds.  Bake
180 degrees Celsius or 350 degrees Fahrenheit for about 20  minutes.
Serve with mashed potatoes!  From: Terri Gimbert
<ARTLG@wombat.newcastle.edu.au>. Fatfree Digest  [Volume 10 Issue 21]
Aug. 31, 1994. Formatted by Sue Smith, S.Smith34,  TXFT40A@Prodigy.com
using MMCONV  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

A Message from our Provider:

“The real God: don’t settle for substitutes”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 7273 Calories From Fat: 4244 Total Fat: 473.8g Cholesterol: 191.2mg Sodium: 4397.7mg Potassium: 1762.9mg Carbohydrates: 596.5g Fiber: 21.6g Sugar: 14.3g Protein: 157.4g