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Meats, Grains, Dairy Dutch Mm-posted, Soup 12 Servings

INGREDIENTS

1 1/2 qt Beef broth
1 V-8 Juice, 46 ounces
2 c Water
1 c Diced celery
1 c Diced peeled potatoes
1 c Chopped onions
1 c Sliced carrots
3/4 c Uncooked barley
4 Garlic, minced
2 T Italian seasoning
1 t Lemon-pepper seasoning
2 t Dried rosemary, crushed
1 t Fennel seed
1 t Dried mint
Parmesan cheese, optional

INSTRUCTIONS

Souce: A Taste of Home Magazine Jun/Jul 1996  In a large kettle or
Dutch oven, combine all ingredients except the  cheese; bring to a
boil. Reduce the heat; cover and simmer for 3  hours. Top each serving
with cheese if desired.  Yield:12-14 servings (3 1/4qts.)  From the
recipe files of suzy@gannet.infi.net Posted to MealMaster  Recipes
List, Digest #158  Date: Thu, 6 Jun 1996 22:01:32 -0400 (EDT)  From:
suzy <suzy@gannett.infi.net>

A Message from our Provider:

“Don’t let your worries get the best of you. Remember, Moses started out as a basket case”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 143
Calories From Fat: 41
Total Fat: 4.6g
Cholesterol: 12.5mg
Sodium: 682.2mg
Potassium: 282.4mg
Carbohydrates: 16.9g
Fiber: 3.2g
Sugar: 1.6g
Protein: 8.9g


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