CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Grains | Jude2 | 4 | Servings |
INGREDIENTS
1 | T | Olive oil |
3 | Spring onions, chopped | |
1 | Clove garlic, crushed | |
420 | g | Mixed beans, drained well |
75 | g | Your favourite stuffing mix |
1 | Zucchini, grated | |
1 | Carrot, grated | |
4 | Hamburger buns, lightly | |
toasted | ||
Salt and pepper | ||
Yoghurt or mayonnaise | ||
Lettuce | ||
Tomato | ||
Cucumber | ||
Onion slices |
INSTRUCTIONS
In a saut pan, add 1/2 tbs oil. Heat and saut the spring onions and garlic. Add the mixed beans and cook for 2 mins, mashing them with a fork. Put the stuffing mix into a bowl, pour over 300ml boiling water, mix and stir in the carrot, zucchini and bean mixture. Season and divide into 4 burgers. Place the remaining oil into a saut pan and cook the burgers for 3 minutes on each side until golden and brown. Stack onto the toasted burger buns with the salad ingredients. Serve with potato wedges. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 485
Calories From Fat: 56
Total Fat: 6.4g
Cholesterol: 0mg
Sodium: 1145.8mg
Potassium: 1014.1mg
Carbohydrates: 88.9g
Fiber: 12.2g
Sugar: 13.2g
Protein: 20.8g