Name: Vegetable-Bean Hot Pot
Ingredients: Vegetable cooking spray; 1 c Chopped carrot; 1/2 c Chopped onion; 1 c Chopped sweet red pepper; 14 1/2 oz Canned no-salt-added stewed tomatoes; undrained; 1 c Water; 2 tb Tomato paste; 1 ts Onion powder; 1/2 ts Salt; 1/2 ts Ground cumin; 16 oz Canned red kidney beans; drained; 1/2 c Sliced fresh mushrooms; 2 tb Freshly grated parmesan cheese; 2 tb Chopped fresh parsley; 2 ts Freshly grated parmesan cheese; 2 ts Chopped fresh parsley

The decree of God is founded in wisdom, Eph. 3:9-11, though we do not always understand it. It was formed in the depths of eternity, and is therefore eternal in the strictest sense of the word, Eph. 3:11. Moreover, it is effectual, so that everything that is included in it certainly comes to pass, Isa. 46:10. The plan of God is also unchangeable, because He is faithful and true, Job 28:13, 14; Isa. 46:10; Luke 22:22. It is unconditional, that is, its execution does not depend on any action of man but even renders such action certain, Acts 2:23; Eph. 2:8. Moreover, it is all-inclusive, embracing the good and the wicked actions of men, Eph. 2:10; Acts 2:28, contingent events, Gen. 50:20, the duration of man’s life, Job 14:5; Ps. 39:4, and the place of his habitation, Acts 17:26. With respect to sin it is permissive.

Louis Berkhof

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Dairy			1	servings

INGREDIENTS

		Vegetable cooking spray
1	c	Chopped carrot
1/2	c	Chopped onion
1	c	Chopped sweet red pepper
14 1/2	oz	Canned no-salt-added stewed tomatoes; undrained
1	c	Water
2	tb	Tomato paste
1	ts	Onion powder
1/2	ts	Salt
1/2	ts	Ground cumin
16	oz	Canned red kidney beans; drained
1/2	c	Sliced fresh mushrooms
2	tb	Freshly grated parmesan cheese
2	tb	Chopped fresh parsley
2	ts	Freshly grated parmesan cheese
2	ts	Chopped fresh parsley

INSTRUCTIONS

GARNISH
Visited here today: Dotti's Weight Loss Zone (Health & Fitness)
12    Nov 98 from WA, USA My Weight Loss Journey with recipes, Weight
Watcher Info, Tips, Motivation, Fitness, Before & After Photos
http://members.aol.com/craftidot/index.html
and this soup caught my attention.
Coat a large saucepan with cooking spray; place over medium-high heat until
hot. Add carrot and onion; cook, stirring constantly, 3 minutes or until
onion is soft. Add red pepper, and cook, stirring constantly, minute.
Stir in tomato and next 6 ingredients; bring to a boil. Cover, reduce heat,
and simmer 30 minutes or until carrot is tender. Stir in kidney beans and
mushrooms; cook, uncovered, 5 additional minutes. Ladle into individual
serving bowls; sprinkle each serving with 2 teaspoons each of Parmesan
cheese and parsley. Yield: 4 servings.
Makes 4 servings
Time: Prep 8 minutes; cook 35 minutes
POINTS: 3
SERVING SIZE: 1/4 of soup
SELECTIONS: 1 bread; 1 fruit/vegetable
PER SERVING: 198 calories; 35.4g carbohydrate; 2.1g fat (1.0g saturated);
6.0 g  fiber; 11.8g protein; 4mg cholesterol; 578mg sodium; 138mg
calcium; 4.3mg iron
(RECIPE FROM: Weight Watchers Cook Quick, Cook Healthy Cookbook. From
Weight Watchers® Light and Tasty. Deluxe © 1997 The Learning Company, Inc.
Recipes © Weight Watchers International, Inc., owner of the registered
trademark. All Rights reserved.)
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 20, 1998, converted
by MM_Buster v2.0l.

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