| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Dairy | 1 | Servings | ||
INGREDIENTS
| Vegetable cooking spray | ||
| 1 | c | Chopped carrot |
| 1/2 | c | Chopped onion |
| 1 | c | Chopped sweet red pepper |
| 14 1/2 | oz | Canned no-salt-added stewed |
| tomatoes undrained | ||
| 1 | c | Water |
| 2 | T | Tomato paste |
| 1 | t | Onion powder |
| 1/2 | t | Salt |
| 1/2 | t | Ground cumin |
| 16 | oz | Canned red kidney beans |
| drained | ||
| 1/2 | c | Sliced fresh mushrooms |
| 2 | T | Freshly grated parmesan |
| cheese | ||
| 2 | T | Chopped fresh parsley |
| 2 | t | Freshly grated parmesan |
| cheese | ||
| 2 | t | Chopped fresh parsley |
| 1 | mg calcium, 4.3mg iron |
INSTRUCTIONS
Visited here today: Dotti's Weight Loss Zone (Health & Fitness) 12 Nov 98 from WA, USA My Weight Loss Journey with recipes, Weight Watcher Info, Tips, Motivation, Fitness, Before & After Photos http://members.aol.com/craftidot/index.html and this soup caught my attention. Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add carrot and onion; cook, stirring constantly, 3 minutes or until onion is soft. Add red pepper, and cook, stirring constantly, minute. Stir in tomato and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until carrot is tender. Stir in kidney beans and mushrooms; cook, uncovered, 5 additional minutes. Ladle into individual serving bowls; sprinkle each serving with 2 teaspoons each of Parmesan cheese and parsley. Yield: 4 servings. Makes 4 servings Time: Prep 8 minutes; cook 35 minutes POINTS: 3 SERVING SIZE: 1/4 of soup SELECTIONS: 1 bread; 1 fruit/vegetable PER SERVING: 198 calories; 35.4g carbohydrate; 2.1g fat (1.0g saturated); 6.0 g fiber; 11.8g protein; 4mg cholesterol; 578mg sodium; (RECIPE FROM: Weight Watchers Cook Quick, Cook Healthy Cookbook. From Weight Watchers® Light and Tasty Deluxe © 1997 The Learning Company, Inc. Recipes © Weight Watchers International, Inc., owner of the registered trademark. All Rights reserved.) Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 20, 1998, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2208
Calories From Fat: 940
Total Fat: 107.2g
Cholesterol: 311.1mg
Sodium: 9446.7mg
Potassium: 4387.1mg
Carbohydrates: 144.6g
Fiber: 45.7g
Sugar: 41.2g
Protein: 178.5g