CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Vegetables, Dairy | French | 1 | Servings |
INGREDIENTS
1 | French bread dough | |
1/2 | Onion, chopped | |
2 | c | Vegetables, chopped such as |
mushrooms carrots | ||
broccoli zucchini | ||
2 | T | Fat-free Parmesan cheese |
INSTRUCTIONS
I saw this recipe on TV, demonstrated by a woman who does Heart Smart in Detroit. It's easy and delicious. Saute onions and mushrooms in a bit of water until soft, adding other veggies and cooking until relatively soft. Unroll package of fresh bread dough and spread veggies evenly over all. Top with Parmesan. Roll up carefully and place seam-side down on cooking sheet. Bake at 350 degrees for 25 minutes, until top is lightly browned. If top gets too brown, cover with aluminum foil for balance of baking time. Posted to fatfree digest V97 #037 by msillars@rmi.net (Mal Sillars) on Mar 25, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 68
Calories From Fat: 26
Total Fat: 2.9g
Cholesterol: 8.8mg
Sodium: 155.3mg
Potassium: 101.7mg
Carbohydrates: 6.1g
Fiber: 1g
Sugar: 2.7g
Protein: 4.5g