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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy French 1 Servings

INGREDIENTS

1 French bread dough
1/2 Onion, chopped
2 c Vegetables, chopped such as
mushrooms carrots
broccoli zucchini
2 T Fat-free Parmesan cheese

INSTRUCTIONS

I saw this recipe on TV, demonstrated by a woman who does Heart Smart
in Detroit. It's easy and delicious.  Saute onions and mushrooms in a
bit of water until soft, adding other  veggies and cooking until
relatively soft. Unroll package of fresh  bread dough and spread
veggies evenly over all. Top with Parmesan.  Roll up carefully and
place seam-side down on cooking sheet. Bake at  350 degrees for 25
minutes, until top is lightly browned. If top gets  too brown, cover
with aluminum foil for balance of baking time.  Posted to fatfree
digest V97 #037 by msillars@rmi.net (Mal Sillars)  on Mar 25, 1997

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 68
Calories From Fat: 26
Total Fat: 2.9g
Cholesterol: 8.8mg
Sodium: 155.3mg
Potassium: 101.7mg
Carbohydrates: 6.1g
Fiber: 1g
Sugar: 2.7g
Protein: 4.5g


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