| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Dec., Fat-free, Prodigy, Soups, Vegetarian | 3 | Quarts |
INGREDIENTS
| 2 | c | Tomato juice, or V-8 |
| 2 1/2 | c | Water |
| 2/3 | c | Soy sauce |
| 2 | Garlic cloves, or more mince | |
| 2 | Onions, chop or flakes | |
| 1 | T | Basil |
INSTRUCTIONS
Use for cooking seitan - or whatever. It can be reduced by boiling and thickened with flour and water, or arrowroot, and used as a gravy. From Paul Savard's "Pure & Simple" food store, 274 Glen St., Glens Falls, NY 12801 Formatted by Jim Kessler RBFV65A : D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 69
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2008.7mg
Potassium: 454.8mg
Carbohydrates: 12.9g
Fiber: 2.3g
Sugar: 7.1g
Protein: 4.2g