Name: Vegetable-Bulgur Pilaf
Ingredients: 1/2 c Onion; chopped; 1/2 c Celery; chopped; 1/2 c Fresh mushrooms; sliced; 1 cl Garlic; minced; 1 tb Cooking oil;; 1/2 c Carrots; sliced; 1/2 c Zucchini; sliced; 1/2 c Chicken/beef/ vegetable broth; 1/4 c Red/green pepper strips; (optional); 1/4 c Bulgur wheat;; 1/2 ts Dried tarragon; crushed; 1/4 ts Salt;

The limits of that delegated authority are defined by God and not by Caesar. But when Caesar removes God from the equation, who then decides the limits of Caesar’s authority? Of course, it will be Caesar! And in doing so, Caesar, whether he is aware of it or not, is taking the place of God – he is making himself a god. G.K. Chesterton famously said that “Once abolish the God, and the government becomes the God” (Anthony Forsyth).

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CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains, Meats	Vegetarian	Diabetic, Vegetarian, Nuts/grains, Vegetables, Side dishes	4	Servings

INGREDIENTS

1/2	c	Onion; chopped
1/2	c	Celery; chopped
1/2	c	Fresh mushrooms; sliced
1	cl	Garlic; minced
1	tb	Cooking oil;
1/2	c	Carrots; sliced
1/2	c	Zucchini; sliced
1/2	c	Chicken/beef/ vegetable broth
1/4	c	Red/green pepper strips; (optional)
1/4	c	Bulgur wheat;
1/2	ts	Dried tarragon; crushed
1/4	ts	Salt;

INSTRUCTIONS

In a 2-quart saucepan cook chopped onion, chopped celery, sliced
mushrooms, and garlic in hot oil about 5 minutes or till vegetables
are tender but not brown.
Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables
broth, red or green pepper strips, bulgur, dried tarragon, and salt.
Bring to boiling; reduce heat.  Cover and simmer for 8 to 10 minutes
or till vegetables are tender.  Makes 4 servings.
Food Exchanges per serving:  1 vegetables exchanges
Sub Bulgur for Quinoa
Soruce: Better Homes and Gardens, Eating Light by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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