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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Casseroles, Vegetables 6 Servings

INGREDIENTS

1 c Onions, diced
1 Green pepper, diced
1 T Salad oil
1 lb Broccoli
4 Carrots, diced
8 oz Tomato sauce
1 Bay leaf
1/2 t Ground basil, or 2 tsp
Fresh
Salt, to taste
1 Swiss chard, chopped
2 T Fresh parsley
2 c Mashed potatoes
Paprika

INSTRUCTIONS

Dice onion, dice pepper, peel and dice carrots, cut the broccoli into
flowerets and stems. For Swiss chard or spinach, wash, trim and cut
into bite-sized pieces. 2. Saute onion and peppers in oil in a large
skillet. Add broccoli, carrots, tomato sauce, bay leaf, basil and  salt
to taste. Blend thoroughly. Bring to a boil, cover, reduce heat  to
simmer, and cook vegetables until just tender. Will take about 15
minutes. 4. Stir in chard or spinach. Transfer to a 13 x 9 x 2-inch
baking dish. 5. Blend parsley into prepared potatoes; spread over top
of vegetables. 6. Bake in preheated 350-degree oven for 15 minutes.
Sprinkle with paprika if you wish; it adds color.  Serve hot or warm.
Recipe By     : Jo Anne Merrill  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 168
Calories From Fat: 44
Total Fat: 5g
Cholesterol: 40.9mg
Sodium: 337.2mg
Potassium: 876.7mg
Carbohydrates: 15g
Fiber: 3.1g
Sugar: 5.9g
Protein: 17.7g


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