| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | 1 | Servings | ||
INGREDIENTS
| 1 | T | Oil |
| 1 | T | Green onion, chopped |
| 1/2 | Onion, cut in chunks | |
| 3 | Cloves garlic, chopped fine | |
| 1/2 | c | Sliced leeks, white portion |
| only | ||
| 4 | Stalks celery, sliced | |
| diagonally | ||
| 1 | 14 oz stewed tomatoes | |
| 1 | 8 oz tomato sauce | |
| 1/2 | c | Water |
| Salt and pepper to taste | ||
| 1/2 | t | optional |
| 1/2 | t | Parsley flakes, up to 1 |
| 1/2 | t | Oregano |
| 1 | Green bell pepper, cut in | |
| chunks | ||
| 2 | Zucchini, cut in slices |
INSTRUCTIONS
Here are recent posts to the rfcj ng ... From: sharon.stein@mcmail.vanderbilt.edu This was submitted by Mary Kovshoff, who wrote: "A traditional dish I learned from my Italian mother, Teresa Mandino, who got it from her mother, who got it from her mother. Delizioso!!!" Heat oil, add green onion, garlic, leeks and celery, mix well. Cover and cook, stirring occasionally until onion is transparent. In medium bowl mix stewed tomatoes, tomato sauce, water, salt, pepper, sugar, parsley and oregano. Add to saucepan and bring to a boil. Reduce heat, simmer 15 mins. Add bell peppers and zucchini and continue to simmer, covered, another 15 mins. Keeps 2-3 days in fridge. Serves 6. Variations: Substitute 3 sprigs parsley for parsley flakes, or use eggplant instead of zucchini and/or also add mushrooms. Can be served with chicken, turkey, fish, veal, meat and omelettes. The ISBN number is 0-9630953-0-7. Posted to JEWISH-FOOD digest V97 #311 by "Jeffrey A. Freedman" <jefffree@eskimo.com> on Nov 29, 1997
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 994
Calories From Fat: 258
Total Fat: 29g
Cholesterol: 292.4mg
Sodium: 2734.3mg
Potassium: 4097.9mg
Carbohydrates: 67.4g
Fiber: 17.4g
Sugar: 41.9g
Protein: 120.3g