| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Bean dishes, Grain main | 6 | Servings | |
INGREDIENTS
| 1 1/2 | c | Couscous, uncooked |
| 2 | c | Boiling Water |
| 1/4 | t | Salt |
| 1 | 8 Oz Garbanzo Beans | |
| rinsed and drained | ||
| 1 | Tomato, chopped and seeded | |
| 1/2 | c | Pesto Sauce |
| 3 | T | Lemon Juice |
| 1/8 | t | Pepper |
| 2 | Green Onion, thinly sliced | |
| 1 | 15 Oz Kidney Beans rinsed | |
| and drained | ||
| 4 | c | Broccoli Spears, cooked |
INSTRUCTIONS
Place couscous in medium bowl. Add boiling water and salt; stir well. Cover and let stand 5-7 minutes or until water is absorbed. Stir in remaining ingredients except broccoli. Serve over broccoli. Posted by Michelle Dick, FATFREE listowner, while list was down. Recipe by: Great Main Dishes without Meat From: paulsbluff@centuryinter.net Date: Fri, 04 Oct 96 21:50:42 PDT
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Nutrition (calculated from recipe ingredients)
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Calories: 224
Calories From Fat: 87
Total Fat: 10g
Cholesterol: 5.8mg
Sodium: 464.9mg
Potassium: 491.2mg
Carbohydrates: 25.5g
Fiber: 5.1g
Sugar: 2.1g
Protein: 10.3g