| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | French | Veg05 | 4 | servings |
INGREDIENTS
| 1 | sm | Cauliflower |
| 1/2 | lb | Carrot |
| 1/2 | lb | French beans |
| 4 | oz | Ghee |
| 4 | oz | Cooking oil |
| 1 | lg | Onion |
| 2 | ts | Chili powder |
| 1 | tb | Ground cumin |
| 1 | Stick cinnamon; 2 inch piece | |
| 1/2 | tb | Ground coriander |
| 2 | ts | Ground turmeric |
| 4 | Cloves | |
| 4 | Cardamom | |
| 4 | oz | Tomato puree |
| 1/2 | pt | Vegetable stock |
| 2 | ts | Salt |
| 2 | ts | Black pepper |
INSTRUCTIONS
Cut away the leaves of the cauliflower and break it up into florets. Scrape the carrots, top and tail the French beans and cut into bite-sized pieces. Parboil all the vegetables together in a large saucepan. Heat the ghee or cooking oil in a large saucepan and peel and slice the onion very thinly. Fry the onion gently until it softens, then add the chili powder, cumin, cinnamon, coriander and turmeric. Cook for 2 minutes or so and add the cloves and cardamoms. Add the tomato puree mixing in well and cook for a further minute. Drain the vegetables of their cooking water and add to the pan together with the vegetable stock. Add the salt and black pepper, cover the saucepan and simmer for 10-15 minutes until the vegetables are cooked. Per serving: 838 Calories; 61g Fat (63% calories from fat); 15g Protein; 65g Carbohydrate; 73mg Cholesterol; 1687mg Sodium NOTES : Originally called for chicken stock. Recipe by: Indian Cooking, Khalid Aziz Converted by MM_Buster v2.0l.
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