Name: Vegetable Frittata - Monday's Dinner Menu
Ingredients: 1 Sweet potato [8oz]; 2 c Broccoli, chopped; 4 Eggs; 4 Egg whites; 1/2 ts Salt; 1/4 ts Pepper; 2 ts Vegetable oil; 1/4 c Green onion, chopped; 2 Garlic cloves, minced; 1 ts Dried tarragon; 1/4 c Fontina cheese, shredded; 1/2 c Yogurt; 1 Banana; 1 tb Maple syrup

I grant it costs much to be a true Christian. But who in his sound senses can doubt that it is worth any cost to have the soul saved? When the ship is in danger of sinking, the crew think nothing of casting overboard the precious cargo. When a limb is mortified, a man will submit to any severe operation, and even to amputation, to save life. Surely a Christian should be willing to give up anything which stands between him and heaven. A religion that costs nothing is worth nothing! A cheap Christianity, without a cross, will prove in the end a useless Christianity, without a crown.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Eggs, Dairy	Canadian	Vegetables, Main dish, Low-fat	4	Servings

INGREDIENTS

1		Sweet potato [8oz]
2	c	Broccoli, chopped
4		Eggs
4		Egg whites
1/2	ts	Salt
1/4	ts	Pepper
2	ts	Vegetable oil
1/4	c	Green onion, chopped
2		Garlic cloves, minced
1	ts	Dried tarragon
1/4	c	Fontina cheese, shredded
1/2	c	Yogurt
1		Banana
1	tb	Maple syrup

INSTRUCTIONS

VEGETABLE FRITTATA
BANANA SMOOTHIE [EA SERVING
Menu: Vegetable Frittata, green salad whole grain bread banana smoothie
Vegetable Frittata:
Packed with vegetables, this puffy frittata makes a comforting meatless
supper on a cold winter night.
Peel sweet potato; cut into 1/2-inch pieces. Place in steamer basket over
boiling water; cook, covered, for 5 minutes. Add broccoli; cook, covered
for 4 minutes or until potato is tender and broccoli is tender-crisp; set
aside.
Meanwhile, in bowl, whisk together eggs, egg whites, salt and pepper; set
aside.
In 9-inch ovenproof skillet, heat oil over medium heat; cook onion, garlic
and tarragon, stirring, for about 2 minutes or until softened.
Arrange sweet potato mixture in bottom of skillet, pour egg mixture over
top. Reduce heat to medium-low; cook, covered, for about 12 minutes or
until bottom is golden and edges are set but centre still jiggles slightly.
Sprinkle cheese over top; broil for 2-3 minutes or until light golden and
cheese is bubbly.
Per serving: about 202 calories, 14 g protein, 9.7 g fat, 15 g
carbohydrate.
Banana Smoothy: include all ingredients in blender and pulse until smooth.
Pour into individual serving bowls and chill well before serving.
Monday's Menu:          Calories        Fat Vegetable Frittata 202 9.7 g
Green salad              25             0.3 g 1 TB low-fat dressing 25 2.2
g 1 sl whole-grain bread 68 0.7 g 1 ts butter 33 3.7 g Banana smoothie 231
2.5 g Total: 584 19.1 g Percent from fat: 29 percent
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
[-=PAM=-]         PA_Meadows@msn.com
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“When God ordains, He sustains.”