Name: Vegetable Jambalaya
Ingredients: 100 g Tofu; (bean curd); 1 md Carrot; diced; 1 lg Onion; chopped; 75 g Green beans; trimmed and chopped; 2 ts Tomato puree; 1 ts Salt; 2 Bay leaves; 1 100 gram sho grain rice; 4 Mushrooms; sliced; 75 g Sweetcorn; 1 lg Sweet potato; diced; 1 ts Turmeric; 40 ml Olive oil; 500 ml Hot water

Genuine repentance will make itself evident by its deeds and attitudes (Lk. 3:8; Ac. 26:20). The repentant person will: 1. Freely acknowledge his sin (1 Jn. 1:9; Pro. 28:13a). 2. Cease the activity for which he was disciplined or at least seek help if it’s a case of life dominating patterns (Pro. 28:13b; Gal. 6:1f; Jam. 5:19-20). 3. Make restitution and/or ask for forgiveness from those hurt as it is applicable (Phil. 18-19; Matt. 5:23-24). 4. He/she will demonstrate a genuine change of heart, a real concern and godly sorrow over his actions, not in order to be forgiven, but because of the harm caused to the glory of God and the hurt caused others (2 Cor. 7:8-11; Ps. 51:17). 5. He/she will begin to manifest the fruit of the Spirit and a concern for the things of Christ (Gal. 5:22f).

J. Hampton Keathley

CATEGORY	CUISINE	TAG	YIELD
Grains		Food networ, Food2	1	servings

INGREDIENTS

100	g	Tofu; (bean curd)
1	md	Carrot; diced
1	lg	Onion; chopped
75	g	Green beans; trimmed and chopped
2	ts	Tomato puree
1	ts	Salt
2		Bay leaves
1		100 gram sho grain rice
4		Mushrooms; sliced
75	g	Sweetcorn
1	lg	Sweet potato; diced
1	ts	Turmeric
40	ml	Olive oil
500	ml	Hot water

INSTRUCTIONS

Saut. the tofu in a pan and set aside.
Heat the olive oil, and add the chopped onions and the bay leaves and
saut.. Add the rice and mix together. Then add the salt, turmeric and
tomato puree.
Add the water and bring to the boil, then add all the cut vegetables and
the tofu and cook on a low heat until the water is absorbed.
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