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CATEGORY CUISINE TAG YIELD
Vegetables, Fruits Vegetarian Veg4, Vegetarian 4 Servings

INGREDIENTS

1 Florida pink grapefruit
peeled and
segmented
3 Courgettes, topped and
tailed
cut into 1 inch
lengths
8 oz Button mushrooms
2 Tomatoes, quartered
1 T Vegetable oil
4 T Fromage frais
3 T Mayonnaise
1 t Vegetarian Worcestershire
sauce
1 T Tomato pure
1 Clove garlic, crushed
1 Florida pink grapefruit
Salt and ground black pepper

INSTRUCTIONS

Thread the prepared grapefruit, courgettes, mushrooms and tomatoes on
to skewers and lightly brush with oil. Place under a grill and cook
under a medium heat for 8 minutes, turning frequently. Mix together  in
a bowl the fromage frais, mayonnaise, Worcestershire sauce, tomato
pure, garlic and juice from half the grapefruit. Season to taste.
Segment the remaining half grapefruit, roughly chop it and add to the
sauce. Serve the kebabs on a bed of rice accompanied by the sauce.
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 114
Calories From Fat: 65
Total Fat: 7.4g
Cholesterol: 2.9mg
Sodium: 256.3mg
Potassium: 312.4mg
Carbohydrates: 12.4g
Fiber: 1.9g
Sugar: 3.6g
Protein: 1.4g


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