Vegetable Mango Stir-fry

It can be well argued that once the personality of the Spirit is established, the argument about His deity is over. The 'Spirit of God' who is said to be omnipresent (Ps 139:7), omniscient (1 Corinthians 2:10-11), and active in the very creation itself (Genesis 1:2; Psalm 104:30) hardly fits the description of some kind of lesser being. But the fact that this Spirit shares the one divine name with the Father and the Son (Matthew 28:19) makes His deity indisputable.

James White

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables	Caribbean	Vegtime3	4	Servings

INGREDIENTS

8	oz	Lo mein noodles or rice
		noodles
2	t	Peanut oil
2		Red bell peppers
		Seeded and cut into thin
		strips
8	oz	White mushrooms, sliced
2		Clov garlic, minced
12		Broccoli florets
1		Semi-ripe mango
		Peeled, pitted and sliced
4	oz	Firm tofu, diced
1/2	c	Vegetable stock or canned
		broth
1/4	c	Pineapple juice
3	T	Low-sodium soy sauce
2	t	Sesame oil
1	T	Peanut butter, up to 2

INSTRUCTIONS

SERVINGS VEGAN  In the Caribbean, green, semi-ripe man goes add an
incomparable depth  of flavor to many dishes. Here, they are combined
with bell peppers,  mushrooms and tofu for a flavorful stir-fry that is
served over  noodles.  In large saucepan, bring 3 quarts of water to
boil. When water boils,  add noodles stirring to prevent sticking. Cook
until al dente,  stirring occasionally, 4 to 5 minutes. Drain.
Meanwhile, in large skillet or wok, heat oil over medium-high heat.
Add bell peppers, mushrooms and garlic and stir-fry until vegetables
begin to soften, about 5 minutes. Add broccoli, mango and tofu and
stir-fry 4 minutes. Stir in vegetable stock, pineapple juice, soy
sauce and sesame oil and bring to simmer. Cook over medium heat,
stirring often, until sauce has thickened, 4 to 5 minutes. Reduce  heat
to low and blend in peanut butter.  Transfer noodles to serving plates
and spoon mango and vegetable  mixture over top. Serve right away.  PBR
SERVING: 249 CAL.; 11G PROT.; 13G TOTAL FAT (2G SAT. FAT); 27G  CARB.;
70MG CHOL.; 216MG SOD.; 2G FIBER  Converted by MC_Buster.  Recipe by:
Vegetarian Times Magazine, January 1998, page 38  Converted by
MM_Buster v2.0l.

A Message from our Provider:

“God is unfeeling? Ha! Alongside him we’re as cold as stones”

Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 274 Calories From Fat: 120 Total Fat: 13.7g Cholesterol: 2.3mg Sodium: 1629.9mg Potassium: 284.5mg Carbohydrates: 26.6g Fiber: 1.9g Sugar: 4.5g Protein: 12.5g