| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Jan. | 1 | Servings | |
INGREDIENTS
| 1/2 | c | Chopped onion |
| 1 | Leek, white part only, | |
| Chopped | ||
| 2 | Cloves garlic | |
| 1 | cn | (28 oz) tomatoes, crushed |
| 4 | Red potatos, quartered | |
| 2 | Carrots, sliced | |
| 1 | Celery stalk, sliced | |
| 1/2 | c | Barley |
| 1 1/2 | c | Corn |
| 1 | c | (frozen) peas |
| 1 | cn | (16 oz) white beans |
| (drained) | ||
| 1 | ts | Basil |
| 1 | Bay leaf | |
| 1 | tb | Salt |
| 1 | ts | Black pepper |
INSTRUCTIONS
Saute garlic, oniions and leek. Add tomatoes and one can water, potatos, celery and carrots and cook 25 minutes. Add barley and cook 10 minutes. Add remaining ingrediants and cook 20 minutes or until barley is done. Makes about 1 gallon. Posted by Timo <tbraam@census.gov> to the Fatfree Digest [Volume 14 Issue 13] Jan. 13, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Sir, my concern is not whether God is on our side; my greatest concern is to be on God’s side, for God is always right.#Abraham Lincoln”