CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Eggs, Vegetables | Food networ, Food1 | 1 | Servings |
INGREDIENTS
2 | Beaten eggs | |
1/2 | Chopped onion | |
10 | g | Butter |
10 | Oil | |
100 | g | Frozen vegetable mix, cooked |
to microwave | ||
instructions | ||
Salt and pepper to taste |
INSTRUCTIONS
Fry the onion in oil and butter without colour. Add the cooked vegetables, top up with the eggs, season and let set in the pan. When fully cooked, fold in half and serve with mashed potatoes and garden peas. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
A Message from our Provider:
“A state of mind that sees God in everything is evidence of growth in grace and a thankful heart. #Charles Finney”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 920
Calories From Fat: 341
Total Fat: 38.2g
Cholesterol: 413.1mg
Sodium: 3190.3mg
Potassium: 403.5mg
Carbohydrates: 117.4g
Fiber: 16.4g
Sugar: 65.9g
Protein: 28.3g