Name: Vegetable Pilau
Ingredients: 1 Medium-size onion; peeled and chopped; ; finely; 1 Clove garlic; crushed; 1 tb Corn oil; 2 ts Ground cardamom; 1 ts Turmeric; 6 Cloves; to taste, up to 12; 1 ts Ground cinnamon; 100 g Cauliflower florets; (4oz); 100 g Frozen peas; (4oz); 50 g Sultanas; (2oz); 175 g Basmati rice; rinsed (6oz)

A person who has been born again, or regenerated, does not habitually commit sin. He no longer sins with his heart and will and whole inclination. There was probably a time when he did not think about whether his actions were sinful or not, and he did not always feel grieved after doing evil. There was no quarrel between him and sin; they were friends. But the true Christian hates sin, flees from it, fights against it, considers it his greatest plague, resents the burden of its presence, mourns when he falls under its influence, and longs to be completely delivered from it. Sin no longer pleases him, nor is it even a matter of indifference to him; it has become a horrible thing which he hates.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
	Indian	Sainsbury4, Sainsbury’s	6	servings

INGREDIENTS

1		Medium-size onion; peeled and chopped
		; finely
1		Clove garlic; crushed
1	tb	Corn oil
2	ts	Ground cardamom
1	ts	Turmeric
6		Cloves; to taste, up to 12
1	ts	Ground cinnamon
100	g	Cauliflower florets; (4oz)
100	g	Frozen peas; (4oz)
50	g	Sultanas; (2oz)
175	g	Basmati rice; rinsed (6oz)

INSTRUCTIONS

1. In a fairly large pan, soften the onion and garlic in the oil, then add
the spices and fry for 1 minute.
2. Break up the cauliflower into tiny pieces, and add with the peas and
sultanas to the pan.
3. Stir for half a minute, then add the rice and 300ml (1/2 pint) water.
4. Bring to the boil, stirring occasionally.
5. Cover tightly and simmer for 15 minutes.
6. Stir occasionally and add a little more warm water if necessary.
7. Transfer to a serving bowl.
Converted by MC_Buster.
NOTES : There are two types of Indian rice dish, the pilau and the biryani.
The pilau does not contain hot spices, and can therefore be served with any
other meat or vegetable dish without overpowering the other flavours.
Converted by MM_Buster v2.0l.

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