Name: Vegetable Pork Stir-Fry
Ingredients: 3/4 lb Pork tenderloin cut in strips; 1 tb Vegetable oil; 1 1/2 c Sliced fresh mushrooms; 1 lg Green pepper; cut in strips; 1 Zucchini; thinly sliced; 2 Celery ribs diagonally sliced; 1 c Thinly sliced carrots; 1 Garlic clove; minced; 1 c Chicken broth; 2 tb Light soy sauce; 1 1/2 tb Cornstarch; 3 c Hot cooked rice

God wants us to follow a recurring pattern of intense work and then rest, intense work and then rest, and so forth. Whatever view one takes of the Sabbath, surely the six days of work and the one day of rest embedded in the creation remain relevant in some sense. Any routine of life that is unsustainable long-term cannot be of God. He calls us to work. But he also calls us to rest, in order to work most fruitfully. What sets us apart is this. We rest, in order to work; we do not work, in order to rest. We who believe the gospel are not living for the weekend, but for The End. In the meantime, we figure out rhythms of life that make fruitful labor sustainable.

Ray Ortlund

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables		Main dish, Meats, Low-fat	6	Servings

INGREDIENTS

3/4	lb	Pork tenderloin cut in strips
1	tb	Vegetable oil
1 1/2	c	Sliced fresh mushrooms
1	lg	Green pepper; cut in strips
1		Zucchini; thinly sliced
2		Celery ribs diagonally sliced
1	c	Thinly sliced carrots
1		Garlic clove; minced
1	c	Chicken broth
2	tb	Light soy sauce
1 1/2	tb	Cornstarch
3	c	Hot cooked rice

INSTRUCTIONS

Brown pork in oil in large skillet over high heat.  Push meat to side of
skillet; add vegetables.  Stir-fry vegetables approximately 3 minutes.
Combine broth, soy sauce, and cornstarch; add to skillet and cook until
clear and thickened.  Serve over rice.
Each serving provides:
* 257 calories
* 16.8 g. protein
* 4.4 g. fat
* 36.3 g. carbohydrate
* 2.1 g. dietary fiber
* 732 mg. sodium
* 37 mg. cholesterol
Source: "Light, Lean & Low Fat" booklet
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip

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