Name: Vegetable Quiche
Ingredients: JOYCE BURTON; 2 1/2 c Cooked vegetables*; 4 oz Grated cheese; 4 oz Chopped onions; 1 c Evaporated skim milk; 4 tb Flour; 4 Eggs**; 1 ts Baking powder; 1 ts Salt (optional); 4 ts Vegetable oil; 1/2 ts Pepper; (PDPP83A)

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Unknown Author

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Eggs		Low-cal, Vegetables	4	Servings

INGREDIENTS

		JOYCE BURTON
2 1/2	c	Cooked vegetables*
4	oz	Grated cheese
4	oz	Chopped onions
1	c	Evaporated skim milk
4	tb	Flour
4		Eggs**
1	ts	Baking powder
1	ts	Salt (optional)
4	ts	Vegetable oil
1/2	ts	Pepper
		(PDPP83A)

INSTRUCTIONS

*Your choice--can be frozen or fresh **Can substitute Egg Beaters, etc.
Dump vegetables, cheese, and onion in a 10" pie pan sprayed with non-stick
spray. Blend remaining ingredients in blender and pour over vegetables and
cheese. Bake at 375 D. for 20-30 minutes. WW Exchange per serving: 2
protein (1 egg & 1 cheese), 1/2 milk, 1 fat, 30 optional calories. I
usually use Egg Beaters and omit the vegetable oil. This will also freeze
well.
Recipe By     :
From: [email protected]               Date: Thu, 8 Dec 1994 14:07:56 -0500
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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