| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Quick, Vegan | 4 | Servings |
INGREDIENTS
| 1/4 | c | Sliced almonds |
| Saute liquid of choice | ||
| 1 | Large onion | |
| 1 | t | Bottled minced garlic |
| 1 | T | All purpose flour |
| 2 | t | Curry powder |
| 1/4 | t | Cayenne pepper |
| 1 | 16 oz. pkg frozen mixed | |
| vegetable medley | ||
| 1/3 | c | Dark or golden raisins |
| 1/2 | t | Salt, depending on stock |
| 2 1/2 | c | Stock of choice, divided |
| 1 | c | Cuscous, uncooked |
INSTRUCTIONS
Heat oven or toaster oven to 350 degrees. Place almonds in a single layer on a baking sheet. Bake for about 5 minutes or until golden brown. Coarsely chop onion. Cook onion and garlic in saute liquid. Stir in flour, curry powder, and cayenne pepper and cook for 30 seconds, stirring constantly. Stir in vegetables, raisins, salt and 1 cup of the broth. Cover and bring to a boil over high heat. Reduce heat to low and continue cooking, covered, for 10 minutes, stirring occasionally. While the curry is cooking, bring the remaining 1 1/2 cups broth to a boil in a small saucepan. Stir in couscous and remove from heat. Cover and let stand for 5 min. or until liquid is absorbed. Fluff with a fork. Serve vegetable curry over couscous and sprinkle with almonds. Note: The Chicken Style Seasoning posted by Michelle Dick a while back is an excellent stock for this recipe. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 166
Calories From Fat: 56
Total Fat: 6.6g
Cholesterol: 4.5mg
Sodium: 218.1mg
Potassium: 376.3mg
Carbohydrates: 22g
Fiber: 2.4g
Sugar: 11.3g
Protein: 6.7g