| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Vegan | Main dish, Vegan | 1 | Recipe |
INGREDIENTS
| 1 | c | AM Brown Rice Flour |
| 1/4 | c | AM Hulled Sesame Seeds |
| 2 | T | AM Unrefined Sesame Oil |
| 2 | T | AM Sesame Tahini |
| 1/4 | c | Water |
| 3 | T | AM Unrefined Sesame Oil |
| 1/2 | Onion, minced | |
| 2 | Garlic cloves, minced | |
| 2 | c | Chopped turnips or potatoes |
| 2 | c | Chopped carrots |
| 1 | c | Finely chopped broccoli |
| stems | ||
| 1/4 | c | AM Sesame Tahini |
| OR- Peanut Butter | ||
| 2 | t | Cider vinegar |
| 1 | t | Syrup or honey |
| 1/4 | t | Sea salt, optional |
| 1 | T | Tamari soy sauce |
| 1/2 | t | Ginger |
| tb Arrowroot powder | ||
| 1 | c Cold water |
INSTRUCTIONS
~---------------------MIX--------------------------- CRUST: Mix all ingredients together until evenly blended. Pat into deep 10" pie plate. Bake at 400 F. for 15 minutes. FILLING: Preheat large skillet on medium heat. Add oil, onion and garlic; saute 1 minute. Add chopped vegetables; saute until almost tender, about 10 minutes. Add seasonings (last six ingredients). Stir. Mix arrowroot or cornstarch in cold water. Stir into 1-1/2 cups more cold water or orange juice. Pour over vegetables. Lower heat. Stir and simmer until slightly thickened. Pour all over crust. Sprinkle with 1/2 cup chopped nuts. Bake at 375 F. for 45 minutes or until set. Other vegetables may be substituted for those above, such as mushrooms, cauliflower, purple cabbage, celery, etc. Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 874
Calories From Fat: 505
Total Fat: 60.3g
Cholesterol: 0mg
Sodium: 1762.4mg
Potassium: 1793.8mg
Carbohydrates: 67.2g
Fiber: 18.8g
Sugar: 18.1g
Protein: 31.5g