| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | 1 | Servings | |
INGREDIENTS
| 2 | Green peppers | |
| Salt | ||
| Water | ||
| 2 | c | Seasoned hot cooked corn or |
| mixed vegetables |
INSTRUCTIONS
Here is a very tasty vegetarian dish. Source:Good Housekeeping ILLustrated Cookbook Cut peppers in half lengthwise;remove stem,seeds & membrane In 3-quart saucepan over medium heat,in 1 inch boiling salted water,heat green peppers to boiling;cover & simmer for 5 minutes or till peppers are tender-crisp. Drain Spoon seasoned hot cooked corn or a selection of cooked & chopped vegetables into the pepper halves. Serve hot Posted to EAT-L Digest 28 Feb 97 by Ali Bello <Vbell2623@AOL.COM> on Mar 1, 1997.
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Nutrition (calculated from recipe ingredients)
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Calories: 1223
Calories From Fat: 18
Total Fat: 2.2g
Cholesterol: 0mg
Sodium: 457.5mg
Potassium: 1184mg
Carbohydrates: 287.1g
Fiber: 19.2g
Sugar: 7.9g
Protein: 12.9g